Are you looking for the Best Gym Shoes to take your workouts to the next level? Look no further! In this article, we’ll review and compare the top 10 gym shoes for men in 2025, helping you make an informed decision. Whether you’re a seasoned athlete or a gym enthusiast, having the right pair of gym shoes can make all the difference in your workout performance and overall comfort.
Below is the list of my Best Gym Shoes
1. Nike Air Zoom Pegasus 40
The Nike Air Zoom Pegasus 40 stands out as a premium choice for both runners and fitness enthusiasts. Built with precision, it features an advanced Zoom Air cushioning system that delivers responsive energy return with every stride. Whether you’re on a long-distance run or powering through a high-intensity interval workout, the Pegasus 40 adapts to your movement, offering consistent support and comfort.
Engineered for performance, the shoe includes a lightweight mesh upper that promotes airflow, helping to regulate foot temperature and reduce sweat build-up during extended sessions. This enhances not only comfort but also hygiene, making it ideal for daily training. The durable rubber outsole provides reliable grip across a variety of surfaces, giving you the stability needed for quick direction changes or treadmill sprints.
Tailored for activities like running, HIIT, and cardio training, the Nike Air Zoom Pegasus 40 blends support, breathability, and durability. Its combination of smart design and high-tech materials makes it a solid investment for anyone serious about their fitness journey.
2. Adidas Ultra Boost 23
The Adidas Ultraboost 23 is a high-performance gym shoe that excels in both support and energy return, making it ideal for strength training, treadmill runs, and intense cardio sessions. At its core is the updated Boost midsole, engineered to absorb impact and deliver consistent responsiveness throughout high-rep workouts or long-duration wear.
The shoe’s Primeknit+ upper adapts seamlessly to your foot’s shape, offering a snug, sock-like fit that reduces irritation and improves lockdown during rapid movements. This breathable knit design also helps regulate heat, keeping your feet cool during high-exertion routines.
A refined Linear Energy Push system (LEP) integrated into the outsole adds stability during lateral movements, making it especially effective for cross-training and gym circuits. The outsole rubber compound ensures excellent grip on gym floors, mats, and running tracks.
Whether you’re lifting heavy or tackling high-speed intervals, the Ultraboost 23 blends comfort, energy return, and all-day performance — a versatile pick for anyone serious about their gym game.
Link to Buy: Amazon.in : adidas ultraboost shoes for men
3. Under Armour Slingshot 3
The Under Armour Slingshot 3 is built for athletes who prioritize explosive speed, quick transitions, and multidirectional movement. Powered by Micro G® technology, the midsole offers a low-to-the-ground feel with rapid energy return—ideal for fast-paced workouts like HIIT circuits, agility ladders, and box jumps.
Its dual-layer midsole integrates Charged Cushioning®, which absorbs impact and delivers firm support during lateral moves and heavy lifts. This combination creates a stable yet reactive platform, helping you stay agile while reducing stress on joints during repeated ground contact.
The breathable mesh upper molds to the foot while allowing airflow, reducing sweat build-up even during intense sessions. Reinforced overlays provide extra structure around high-stress zones, giving you added confidence for dynamic drills.
Whether you’re sprinting, jumping, or strength training, the Slingshot 3 balances flexibility and control, making it a smart choice for gym-goers who train with purpose and power.
Link to buy: Buy Under Armour Men’s Surge 3 Lace-Ups Running Shoes | Black | 8 | 3024883-001-8 at Amazon.in
4. New Balance Fresh Foam 1080 v 12
Designed with endurance in mind, the New Balance Fresh Foam 1080v12 offers a plush, balanced ride that caters to runners and gym-goers who prioritize comfort over long sessions. The hallmark Fresh Foam X midsole delivers high-level cushioning with a natural underfoot feel, allowing for smoother transitions and reduced impact on joints — ideal for distance runs, elliptical workouts, and all-day wear.
The engineered Hypoknit upper supports the foot where it’s needed most while remaining lightweight and breathable. Strategic stretch zones adapt to foot movement, reducing pressure points and maintaining airflow, especially during high-sweat training sessions.
With a wide platform and an ultra-cushioned base, this shoe excels at offering stability without stiffness, making it equally effective for light strength training, treadmill intervals, and recovery days. Whether you’re logging serious mileage or chasing cardio goals, the 1080v12 delivers lasting comfort with a modern performance fit.
link to buy: Buy New Balance Men’s Fresh Foam X 1080 V12 Running Shoe, Vibrant Orange/Spring Tide/Vibrant Apricot, 9 Wide at Amazon.in
5. ASICS Gel-Kayano 30
The ASICS Gel-Kayano 30 is a powerhouse for athletes seeking long-lasting comfort, support, and control during demanding workouts. Featuring an advanced FlyteFoam™ Blast Plus Eco midsole, it delivers a soft-yet-responsive ride that absorbs shock efficiently across long runs, cardio sessions, and strength-focused routines. Its lightweight construction keeps transitions smooth while minimizing fatigue during extended training.
The upper is built from engineered Spacer Mesh, offering targeted ventilation and stretch for a cool, adaptive fit. This breathable material helps reduce overheating and maintains comfort during high-output activities like treadmill intervals or resistance circuits.
One of the shoe’s standout features is the 4D Guidance System™, a stability-focused innovation that offers structured support for those who overpronate or need extra alignment. Ideal for high-mileage runners, cross-trainers, and gym users, the Gel-Kayano 30 blends cushioning, breathability, and biomechanical balance to keep your feet fresh and protected throughout every session.
Link to buy: Buy ASICS Mens Gel-Kayano 30 Electric Blue/Aquarium Running Shoes – 6 UK (1011B915.400) at Amazon.in
6. Reebok Nano X2
The Reebok Nano X2 is a dynamic training shoe engineered for athletes who tackle CrossFit, HIIT, and strength-focused routines. At the heart of its performance is the Floatride Energy foam midsole, designed to deliver lightweight cushioning with a snappy, responsive feel. This provides shock absorption during explosive jumps, while still offering the firmness needed for deadlifts, squats, and box step-ups.
Its durable mesh upper enhances airflow during sweat-heavy workouts and is reinforced with overlays for added structure and midfoot stability. The wide forefoot and grippy outsole promote balance and traction, making it easier to move through quick circuits and compound lifts with confidence.
Tailored for those who train with intensity and variety, the Nano X2 adapts to fast sprints, heavy reps, and agility drills alike. It’s a go-to pick for fitness enthusiasts who want a no-compromise shoe that performs across multiple training zones without sacrificing support or comfort.
link to buy: Amazon.in : reebok nano x
7. Brooks Ghost 15
The Brooks Ghost 15 is a well-rounded shoe tailored for athletes who prioritize cushioning, support, and lasting comfort across a variety of workouts. Engineered with a full-length DNA LOFT v2 midsole, it delivers a soft yet responsive ride that reduces joint impact during treadmill runs, cardio intervals, or strength circuits.
The upper features an engineered air mesh that promotes airflow and adapts to the foot’s shape, helping to keep feet cool and dry even during long, sweat-inducing sessions. A reinforced heel structure ensures stability, reducing unwanted movement and allowing for smoother transitions during lateral drills or weightlifting sets.
Built for versatility, the Ghost 15 performs just as well on the track as it does in the gym. Its balanced cushioning and secure fit make it an excellent option for those who want comfort without sacrificing performance.
Whether you’re logging weekly mileage or mixing up your gym routine, the Brooks Ghost 15 is a dependable training partner that supports your every move.
Link to buy: Amazon.in : Brooks Ghost 15
8. Saucony Guide 15
The Saucony Guide 15 is designed for athletes who need structured support and consistent cushioning through every phase of their workout. Featuring PWRRUN foam in the midsole, it delivers a smooth, responsive ride while absorbing impact across long-distance runs or back-to-back cardio sessions. This updated foam is lighter and more flexible than previous versions, providing soft landings without sacrificing performance.
The shoe’s engineered mesh upper enhances breathability and provides a snug fit that adapts to movement, keeping your feet cool and secure during high-intensity routines. An integrated HOLLOW-TECH stability system ensures proper foot alignment, making the Guide 15 especially effective for those who require added arch support or overpronation control.
Ideal for running, strength training, and endurance workouts, the Saucony Guide 15 is a reliable choice for gym-goers looking for long-lasting comfort with structured performance. It’s built to reduce fatigue and boost confidence—no matter how intense the training session gets.
Link to buy: Amazon.in : Saucony Guide 15
9. Hoka One One Bondi 8
The Hoka One One Bondi 8 is built for athletes who value maximum cushioning and all-day comfort during high-impact and extended workout sessions. Designed with a full-length EVA midsole, it delivers a soft, balanced ride that helps reduce strain on joints—making it ideal for long-distance running, treadmill cardio, and standing strength routines.
The shoe’s engineered mesh upper enhances breathability, allowing consistent airflow and moisture management throughout demanding sessions. A rear crash pad and extended heel geometry ensure smooth transitions and added stability during repetitive motions, such as lunges or fast-paced walks.
Known for its cloud-like comfort, the Bondi 8 offers a wide base and plush underfoot feel, making it a top pick for those seeking foot protection and fatigue reduction during long gym days or recovery workouts. Whether you’re building endurance or easing into low-impact strength training, the Hoka Bondi 8 is a dependable and supportive partner.
Link to buy: Amazon.in : Hoka One One Bondi 8
10. Mizuno Wave Sky 6
The Mizuno Wave Sky 6 is crafted for athletes who demand plush comfort and long-lasting support during extended training sessions. Featuring Mizuno’s advanced U4icX and Enerzy Foam midsole blend, it delivers a soft, stable ride with excellent energy return—ideal for long runs, cardio workouts, and strength-focused gym days. The midsole geometry is designed to absorb shock while maintaining a balanced transition, making it a reliable companion for high-impact routines.
A breathable engineered mesh upper provides adaptive fit and ventilation, keeping your feet cool and dry even during sweaty intervals. Reinforced overlays enhance lockdown support without sacrificing flexibility, ensuring security during lateral movements and agility drills.
Whether you’re logging miles or performing strength supersets, the Wave Sky 6 balances responsive cushioning and structured support for optimal training performance.
Link to buy: Amazon.in : Mizuno Wave Sky 6
Whether you’re a seasoned athlete or just starting out, having the right gym shoes can make a significant difference in your workout performance and overall comfort. With the right shoes, you can run faster, lift heavier, and perform at your best. So, take the time to research and find the perfect shoes for your needs, and you’ll be well on your way to achieving your fitness goals.
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